Programs built around your goal

Every program starts with a free consultation and your health numbers — no two plans are the same. Herbalife products are optional; real food and real coaching are the foundation.

Goal: lose

Weight Loss Program

Lose fat sustainably without starving. Rebuild your eating around food you already love, with a coach keeping you on track.

Personalised calorie & macro targets
Indian meal plans with your family foods
Movement plan scaled to your level
Weekly check-ins & habit tracking

Duration: 90 days · Price: on request after free consultation

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Goal: gain

Weight Gain Program

For the underweight and the hard-gainers: add healthy weight and strength with structured eating and progressive training.

High-calorie, nutrient-dense meal plans
Muscle-first weight gain, not fat gain
Strength & form training from a NIS coach
Weekly progress & nutrition check-ins

Duration: 90 days · Price: on request after free consultation

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Goal: heal

Lifestyle Disease Management

Diet-first support for diabetes, blood pressure, cholesterol, thyroid and PCOS — always alongside your doctor's care.

Condition-aware Indian meal planning
Low-GI options for better blood sugar
Heart-friendly fats & salt guidance
Support for stress, sleep & hormones

Duration: 90 days · Price: on request after free consultation

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We support these

Lifestyle conditions we commonly coach

Each condition gets a tailored plan — always coordinated with your doctor and your medication.

Diabetes & Pre-diabetes

Low-GI meal patterns for steadier blood sugar.

Blood Pressure & Cholesterol

Heart-friendly fats, salt and eating rhythms.

Thyroid & PCOS

Cycle-aware and thyroid-supportive nutrition.

Digestive & Gut Health

Blending, probiotics and gentle meal structure.

What's inside

Every program includes

You're never handed a PDF and left alone. Coaching is the product.

Free consultation15-minute call to understand your goal and history.

Personalised meal planIndian, vegetarian-friendly, built on your kitchen.

Movement planSimple, safe routines designed by a NIS coach.

Weekly check-insWhatsApp support and adjustments every week.

Progress trackingMeasure weight, waist, energy and blood markers.

Not sure which program fits you?

Tell us your goal on WhatsApp and we'll recommend the right starting point — free, with no obligation.

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