BMI Calculator
Body Mass Index from your height and weight. A quick starting point, not the full picture.
Know your numbers in 60 seconds
Free, instant and private. Calculate your BMI, calorie needs, ideal weight, body fat and water target — then send your results to us for a free personalized plan on WhatsApp.
Please note: These tools give estimates for education only and are not a medical diagnosis. Always consult a qualified doctor for health decisions.
Calorie Needs (BMR)
Your daily calorie target for weight loss, maintenance or gain, based on the Mifflin-St Jeor formula.
Ideal Weight
A healthy weight estimate for your height. Muscle and frame matter too — this is a range, not a verdict.
Water Intake
Your daily hydration target based on weight and activity. Adjust for heat, sport and medical conditions.
Body Fat (Navy Method)
A quick estimate using simple tape measurements. A coach can measure body fat more accurately with proper tools.
Why send us your numbers?
Numbers are only the start
Your BMI and calories tell us where you are. Our coaches tell you how to get where you want to be — with a plan built for your body, budget and kitchen.
- Free consultation — no payment, no obligation
- Indian, family-friendly meal plans
- Movement guidance from an NIS-qualified coach
- Herbalife products optional — never forced
Prefer to talk first?
Message us on WhatsApp and we'll guide you through the tools and your results — free.